National Feet Week (17-23 April) is here – what better time to give your feet a little extra TLC? Podiatrists across the country feel that we don’t give our feet enough attention, but a proper footcare routine can take you to new levels of comfort and confidence. As well as feeling good and doing ...
Personal
How to Live a Bespoke Life: The Art of Living Beautifully
When most people think of the word "bespoke," they automatically think of fashion. And for a good reason! A bespoke suit or dress is something that is made specifically for you, taking into account your body type and personal preferences. But what about other areas of your life? Why not strive for a ...
How To Deal With Grief And Loss
A couple of nights ago I had to take our beloved family pet to the emergency vet. It was a hard journey because I knew what was going to happen when we got there. We got Harry when he was just eight weeks old and he was 14 and a half when we took him to go to sleep for the last time. He was an ...
5 Ways To Increase Your Focus And Work Ethic
I don't know about you but I like to use this time at the end of the year to try and get my head straight and make plans to start the new year in a great head space with some focus on what I want to achieve especially now that I'm working from home full time. One thing we all need in this world ...
3 Tips for Beating Procrastination
Have you ever known that you should really be doing something – whether working on a particular project, or heading to the gym – only to end up being overwhelmed by the tendency to procrastinate? If you answered "no" to that question then congratulations, you are a very rare individual. For most ...
The Love Languages You Need to Know
With Valentine's Day just around the corner I was thinking about what I could do to make the day a bit more special. With us being in lockdown it wasn't going to be as easy as getting the grandparents to babysit and booking a restaurant and it got me thinking. Love languages are something I find ...